Ingredients: 150 g day-old bread, soaked in wine and squeezed 1 tbsp. vinegar 1 small head of garlic, peeled and mashed 100 g walnuts, chopped 2/3 cup olive oil salt and pepper Method: Blend all the ingredients in a food processor, adding the olive oil, little by little, at the end to make a thick […]

The Byzantines were known for their refined and diverse tastes which were frowned upon by the clergy, at least during the first centuries. Later things changed, and bishops and abbots were among those to indulge in gastronomic delights. As usual, meat was a favorite food and game figured prominently on the Byzantine table. Recipes at […]

Palamida psiti me agouro stafili and sinapi Ingredients: 1 1/2 kg bonito, gutted (or tunny or swordfish steaks) 1 kg unripe green grapes 1 tsp mustard seed 1 tsp powdered mustard 1/2 cup olive oil 4 tbsp finely chopped parsley salt and pepper 12 whole grapes for garnish Method: Broil the bonito over charcoal and […]

Byzantine food refers to the food of Byzantine, a part of Roman Empire. The food is the result of the fusion of Roman and Greek cooking styles. With the development of Byzantine trade and empire, various kinds of new vegetables and spices, along with sugar, were brought in the region, which eventually led to the […]

As was the case with earlier historical periods, the Byzantine era also yielded abundant and often vivid information on nutritional habits and patterns. Our knowledge, however, of general culinary practice and especially of specific recipes and quantities of ingredients is disappointingly meager. An exception to this general dearth, albeit a minor one, is information traced […]

Now, when you entertain people to a Greek meal, you can impress them with your knowledge of Greek! The letters in bold italics show where the accent should go when you pronounce it. almond – ameegdalo (soft d) aniseed – anitho apple – meelo apricot – vereekoko artichoke – aggeenara (hard g) asparagus – sparangee (hard […]

Original Recipe Assaturas: Apicius, #220 Assaturas: Mirtae siccae bacam extenteratam cum cumino, pipere, melle, liquamine, defrito et oleo teres et fervefactum amulas. Carnem elixam sale subassatam perfundis, piper aspargis et inferes. For Roasted Meat: Crush dried, pitted myrtle berries with cumin, pepper, honey, garum, defrutum, and oil; heat and thicken with starch. Boil the meat and then roast […]

Original Recipe [Sauce for fish] Hierophile, 13th century For fresh fish, one should use, as it has been indicated for the month of June, all those that have delicate flesh, and these may be seasoned with a mustard sauce… [Master Demetrios, Byzantine Cuisine] Ingredients: 3 Tbsp. Ground mustard seed 2/3 c. white wine vinegar 2 large garlic […]

Ingredient: cos lettuce chickory or endive basil cucumber squill vinegar garum (fish sauce) Method: Shred and mix lettuce, chickory and basil.  Bathe cucumber in squill vinegar, then slice and add to the salad. Lightly splash the salad in 2:1 mixture of vinegar and garum (well mixed).

 Moussaka  Salad Oxogarita  Byzantine Murri  Byzantine Mustard Sauce  Carotæ and Pastinacæ (Carrots and Parsnips in Wine Sauce)  Fungis (Mushrooms In Sauce)  Ius in Assaturae (For Roasted Meat)  Lenticulam (Lentils With Leeks)  Mystron (Savoury Barley)  White Sals (Walnut Dip)  Carrot Paste  Cooked dish of lentils  Isfanakh Mutajjan (spinach in garlic) Fried cheese with onions (Tiganito tyri me krotyon) […]