Ingredients: 455 g Beans (Navy) 3 Medium Carrots Sliced 3 Item Celery (Leaves)Chopped 250 mL Oil (Olive) 1 Medium Onions (White)Chopped 1 Pinch Pepper To taste 1 Pinch Salt To taste 250mL Tomato ( (Sauce) ) Servings: 6 Method: Soak the beans in water from the previous night. Strain the water and place the beans […]

Ingredients: 4-6 Cup Broth ( Chicken ) 4 Whole Egg ( Whole ) (Separated) 3 Whole Lemons(Squeezed) 1 Pinch Pepper(To taste) 1/3 Cup Rice(Cooked for 10 minutes) 1 Pinch Salt(To taste) Servings: 4 Method: Beat egg whites and beat yolks separately and then mix together. Add lemon juice to mixture and beat again. Put some […]

In Greek: ψαρόσουπα, pronounced psah-ROH-soo-pah Red snapper is a great fish to choose for soup because it doesn’t fall apart and has a wonderful taste to impart to the vegetables. This recipe uses a traditional Greek oil-and-lemon sauce (latholemono) for the vegetables and fish, and rice is added to the soup. It’s a delicious and […]

In Greek: σουπιές με σπανάκι, pronounced soop-YES meh spah-NAH-kee Use frozen cuttlefish that has already been cleaned and cut into pieces for this recipe if you don’t want to clean the fresh version. Cuttlefish have a stronger taste than squid, and this recipe brings other tastes to the mix that complement it. Cook Time: 1 hour Total […]

Ingredients : 1 about 4 lbs. Chicken 8 cups, boiling Water 1 Onion 1 Carrots 1 stalk Celery 1 tablespoon Salt 6 tablespoons Rice Egg and Lemon Sauce Preparation: Clean and wash fowl and place in a large saucepan. Add boiling water, carrot, onion, and celery; cover and simmer gently over a low heat for […]

In Greek: σουπιές κρασάτες, pronounced soop-YES krah-SAH-tes The ingredients for this sauce are more commonly found in recipes for beef and rabbit stews, but they combine with the taste of cuttlefish to produce a delightful dish that’s a favorite in spring, when fresh cuttlefish abound in the Greek market. It can also be made with […]

Avgolemono is an egg-lemon mixture that turns a simple dish of boiled beef and vegetables into a special meal. Inexpensive stewing meat works very well in this recipe, making it an economical choice for a family dinner. After the meat and vegetables are boiled, rice is added to the broth, then a mixture of eggs and lemon […]

A hearty and satisfying beef vegetable soup with the unmistakable flavor of sweet Trahana – a fine grain pasta made from semolina and milk. If you can’t find Trahana at your ethnic grocer’s you can substitute another fine grain pasta like Acini de Pepe. Prep Time: 30 minutes Cook Time: 1 hour, 15 minutes Total Time: 1 hour, 45 minutes Yield: 8 hearty servings Ingredients: […]

Ingredients: 1 medium sized cauliflower (or half a large one) with outer leaves removed one small onion, diced 2 cloves of garlic, crushed 100 grams of butter 250 mls of chicken stock or vegie stock or even water milk-to cover salt and pepper to taste A “splash” of cream-optional Method: Cut the cauliflower into approx […]

FASOLATHA ME BARBOUNIA KAI KAFKALITHRES Ingredients: 1⁄2 pound dried cranberry or borlotti beans,picked over and rinsed 2⁄3 to 1 cup extra-virgin olive oil, to taste 2 medium red onions, finely chopped 2 cups fresh chervil, coarsely chopped 4 plum or other small tomatoes, peeled, seeded,and coarsely chopped (canned are fine) Salt and freshly ground black […]