This is an easy recipe for a vegetarian alternative to Magiritsa. Is traditionally eaten after the midnight service on Easter Saturday. It’s basically an alternative soup for those who are vegetarian or who do not like magiritsa. It’s very, very nourishing and terribly easy and quick to make. Ingredients: ½ kg spinach roughly cut 250g button […]

Ingredients: 2 medium onions 2 tomatoes – peeled/seeded/chopped 1 tablespoon tomato paste 1 cup brown lentils 1 cup medium coarse bulgur 2 cups hot water 1/3 cup olive oil salt and black pepper Method: wash lentils and boil gently for 10 minutes, drain using cold water chop and lightly brown onions in olive oil, add […]

Ingredients: 2.5 pounds of taro root (kolokas) 4 stems of celery (optional) 2 large onions 4 medium tomatoes 1/4 cup olive oil 1 to 2 tablespoon(s) tomato paste 1.5 teaspoon salt 1 teaspoon black pepper 4 cups water (boiling to speed cooking time) Method: peel/wash/dry taro root…use knife to crack irregular pieces (2 to 3 […]

SESKOULA YIAHNI ME FETA Makes 4 to 6 servings Ingredients: 2 pounds green chard, trimmed, coarsely chopped, and washed well 1⁄2 cup extra-virgin olive oil, plus oil for drizzling on 3 large onions, finely chopped 2 cups finely chopped celery 2 cups grated tomatoes or coarsely chopped plum tomatoes (canned are fine) Salt and freshly […]

Ingredients: 1 medium chicken, quartered 2 large red onions +1 clove garlic, roasted whole 1/2 cup vinegar 1/2 cup honey 500 g green onions, finely chopped 5 chicken livers, chopped and sauteed 2 tbsp black raisins 1 tsp cumin seeds, coarsely crushed 1/2 cup olive oil 1/2 cup firm pomegranate seeds 150 g haloumi (traditional […]

Ingredients: 500 g chickpeas, skinned 1 onion, chopped cloves garlic, finely chopped 1/4 cup olive oil 1/2 cup fresh pomegranate seeds salt, pepper Method: Soak the chickpeas in salted water for 8 hours. Drain, rinse, and put in a pot with fresh water to cover. Bring to a boil and skim off the froth. Add […]

Another difference that distinguishes the ancient Greek diet from that of Northern Europeans was the consumption of vegetables and fruit in vast quantities. In fact, certain ancient Greeks, such as Plato, Callimachus and the Pythagoreans, strongly advocated vegetarianism. Certainly, the fruit and vegetables consumed by the ancient Greeks were not the same as those avialable […]

Bourouki diplotigano me skordalia Ingredients: 1 kg sand smelt, rinsed and drained 300 g green onions, finely chopped 150 g flour salt and pepper 2/3 cup olive oil Method: Leave smelt whole and mix the onions. Toss with the flour, salt, and pepper. With your hands, shape the mixture into a large round patty. Heat […]

Ingredients: 2-3 kg assorted wild greens: hartwort, amaranth, radicchio, sowthistle, nettle, endive, mustard 250 g dry onions, finely chopped 300 g green onions, finely chopped 1/2 cup olive oil 1 bunch fresh dilllweed, chopped 1 bunch fresh fennelweed, chopped salt and pepper Method: Trim, chop and rinse greens. Steam them in a large pot and […]

Due to fasting, the Byzantines incorporated fresh vegetables and wild greens in their meals much more often than the ancient Greeks, although the varieties consumed in both historic periods did not vary considerably. Compared with the modern age, fresh vegetables and wild greens were given different names and varied in their cooking method; for these […]