In Greek: γεμιστά με αμυγδαλώψηχα, pronounced yeh-mee-STAH meh ah-meegh-thah-LOHP-see-hah This recipe for Stuffed Vegetables (yemista) uses crushed roasted almonds in the filling, which give a wonderful flavor to the vegetables – and a wonderful aroma while cooking! Cook Time: 1 hour, 15 minutes Total Time: 1 hour, 15 minutes Ingredients: 2 large green bell peppers 5 medium zucchini + 1 small […]

A great dish for vegetarians and vegans, this vegetable stew also meets Greek Orthodox fasting requirements. It calls for peas, carrots, potatoes, tomatoes, onion, garlic, and a traditional assortment of herbs and seasonings. Cook Time: 1 hour Total Time: 1 hour Ingredients: 1/2 cup of olive oil 1 medium onion, finely chopped 2-3 cloves of garlic, minced 1 cup […]

In Greek: πατάτες γιαχνί, pronounced pah-TAH-tes yahk-NEE This meatless main dish is simple and easy, and a favorite for those cold, blustery days. Serve with crusty bread for the sauce and a side of feta cheese. Add a seasonal salad for a more substantial meal. Cook Time: 40 minutes Total Time: 40 minutes Ingredients: 2/3 cup of olive oil 2 medium onions, diced 3-4 […]

In Greek: στιφάδο με μανιτάρια, say: stee-FAH-thoh meh mah-nee-TAH-reeyah Greek stifatho dishes are known as stews made with a lot of onions, a tomato-based sauce, and often with the taste of cinnamon for good measure. While the best known stifatho dishes may include meat, poultry, or seafood, this mushroom stew recipe is a favorite as well, especially during periods […]

Moussaka (moo-sah-KAH) is perhaps the most widely recognized Greek dish. This recipe is a result of tinkering with the traditional ingredients to make a lighter, vegetarian moussaka recipe. I wouldn’t recommend trying to whip this up on a busy weeknight as it is still quite time consuming. When you have the time to devote to prepping […]

In Greek: γίγαντες τηγανητοί, say: YEE-ghan-des tee-ghah-nee-TEE Yigandes (also spelled “gigantes”) are giant dried beans and are favorites in all areas of Greece. If you can’t find them, use the largest dried lima beans you can find. This delightful dish is a favorite with Greeks during periods of fasting and Lent, and is often served with taramosalata (a delicioius dip […]

Pies or pitas are a staple of Greek cooking because they make good use of the vegetables and ingredients of the season. A slice of pita with a salad can be lunch or dinner or even an afternoon snack. This pita does not involve Phyllo dough or any crust Phyllo at all. It is super easy […]

Eggplant with Tomatoes and Feta cheese is a delicious alternative to the heavier Eggplant Parmesan and makes a wonderful vegetarian entrée or side dish. It’s especially delicious when tomatoes are in season but will work just fine with canned tomatoes. If you are trying to avoid fried foods, you can modify the recipe by roasting […]

Yigandes me Spanaki In Greek: γίγαντες με σπανάκι, pronounced YEE-ghan-des meh spah-NAH-kee This is a delicious meatless oven casserole that combines the classic tastes of spinach with green onion, leeks, dill, and feta cheese, combined with giant beans (yigandes) or lima beans. It can also be made with frozen spinach and, when fresh tomatoes may […]

In Greek: ντομάτες γεμιστές με αρακά, say: doh-MAH-tes yeh-mee-STES meh ah-rah-KAH This recipe for stuffed tomatoes with peas may sound like an unusual combination, but it’s delicious. The tomatoes are scooped out and baked until soft, then the filling is added and they’re browned to perfection. A delightful meatless main dish, or a side dish, […]