Original Recipe [Sauce for fish] Hierophile, 13th century For fresh fish, one should use, as it has been indicated for the month of June, all those that have delicate flesh, and these may be seasoned with a mustard sauce… [Master Demetrios, Byzantine Cuisine] Ingredients: 3 Tbsp. Ground mustard seed 2/3 c. white wine vinegar 2 large garlic […]

Description: There is taken, upon the name of God the Most High, of honey scorched in naqrah (perhaps this word means ‘a silver vessel’), three ratls, pounded scorched oven bread, ten loaves; starch, half a ratl; roasted anise, fennel and nigelia, two uqiyahs of each; Byzantine saffron, an uqiya; celery seed, an uqiyah; Syrian Carob, half a ratl; […]

Ingredient: cos lettuce chickory or endive basil cucumber squill vinegar garum (fish sauce) Method: Shred and mix lettuce, chickory and basil.  Bathe cucumber in squill vinegar, then slice and add to the salad. Lightly splash the salad in 2:1 mixture of vinegar and garum (well mixed).

Ingredients: 1 1/2 cups natural barley salt 3/4 cup Feta cheese, crumbled 1 lb. ground beef 1 onion, finely chopped bread crumbs 4 zucchini, sliced 3 cups medium white sauce: 2 Tbs olive oil 2 Tbs flour 1 cup of warm milk pinch of salt Method: Cook the barley in salted water until done. Drain […]

 Moussaka  Salad Oxogarita  Byzantine Murri  Byzantine Mustard Sauce  Carotæ and Pastinacæ (Carrots and Parsnips in Wine Sauce)  Fungis (Mushrooms In Sauce)  Ius in Assaturae (For Roasted Meat)  Lenticulam (Lentils With Leeks)  Mystron (Savoury Barley)  White Sals (Walnut Dip)  Carrot Paste  Cooked dish of lentils  Isfanakh Mutajjan (spinach in garlic) Fried cheese with onions (Tiganito tyri me krotyon) […]

Original Recipe [To cook fish] Hierophile, 13th century …one should choose fish which has a delicate flesh… They should be cooked with oxymel, vinegar and garum. [Master Demetrios, Byzantine Cuisine] Ingredients: 4 lbs. salmon fillets 4 Tbsp. White wine vinegar 2 Tbsp. + 2 tsp. Honey 2 tsp. Fish sauce Olive oil Method: Spread a small […]

al-Baghdadi p. 191/8 (GOOD) Take eggplant, and boil lightly in water and salt, then take out and dry for an hour. Fry this in fresh sesame-oil until cooked: peel, put into a dish or a large cup, and beat well with a ladle, until it becomes like kabis. Add a little salt and dry coriander. Take some […]

Original Recipe In Pullo Elizo Ius Crudum Apicius, #235 Put in the mortar dill seed, dry mint, laser root, moisten with vinegar, fig wine, broth, a little mustard, oil and reduced must, and serve. (Vehling, p. 149) Ingredients: 1 teaspoon dill seed 1 1/2 teaspoons dried peppermint 4 cloves garlic 1 1/2 teaspoon balsamic vinegar 4 […]

Original Recipe Avem: Apicius, #231 Another recipe for birds: Stuff the stomach with crushed fresh olives, sew up, and boil thus.Then remove the cooked olives. [Giacosa, p. 112] Ingredients: One whole chicken OR eight pieces of cut up chicken 3/4 – 1 cup assorted Greek olives, crushed olive oil salt (optional) Preparation Steps Wash chicken. […]

Original Recipe Esicia Omentata: Apicius, #48 Ground Meat Patties in Omentum: Grind chopped meat with the center of fine white bread that has been soaked in wine. Grind together pepper, garum, and pitted myrtle berries if desired. Form small patties, putting in pine nuts and pepper. Wrap in omentum and cook slowly in caroenum. [Giacosa, pp. 89-90] Ingredients: […]