Greek Recipes

Greek and Cypriot recipes

Cooking – Buying Lamb – Greek Cooking Tips

Greece is known for fabulous lamb dishes, from small souvlaki (skewered kebabs) to stuffed baby lamb to spit-roasted whole lamb – and a lot of grilled, roasted, and stewed recipes in between! Learn more about cooking with lamb.

What is baby lamb? Spring lamb? Young? Mutton?

The age of the animal is calculated based on its age when butchered, and in Greece, there are four groups:

  • baby lamb: 4-6 weeks old (in the US, “spring lamb” generally means 3-5 months old)
  • young lamb: up to a year old
  • sheep: 1-2 years old
  • mutton: over 2 years

What to look for when shopping?

When shopping for lamb (1 year and under), look for pale, tender meat. It should have a fine grain and any fat (on roasts) should be white and crumbly. Red meat indicates an older animal.

What about Greek recipes for lamb chops?

Greek recipes for paithakia (or paidakia) refer to small rib chops. A “rack of lamb” is the entire set of ribs (usually 8). These small ribs can be purchased or served “single cut” (one rib bone) or, especially when very small, “double cut” (2 ribs); however, in most Greek recipes other than the full rack, the ribs are single cut.

Ground Lamb

Unless you choose a piece of meat and grind, most packaged ground lamb is pretty high in fat content. In recipes that call for browning, two notes:

  • drain the browned lamb in a colander before continuing the recipe to get rid of the extra fat, and
  • because ground lamb is considerably softer than ground beef, take care when breaking into small pieces. Use a wide-tined fork and take care not to mash the meat.

Ground lamb can have a strong smell and taste that may not be quite to your preference. In stews, ragouts, and other casserole type dishes, using chicken broth or stock instead of water will help dampen the strong smell and taste.

How much per person?

For oven and grilled roasts, which can lose a lot of volume (shrink) during cooking, calculate using uncooked weight:

  • bone in: 1 1/2 to 2 pounds per person
  • boneless: 1 pound per person

For spit roasted lamb or kid: 2 pounds per person


     Smaller roasts will shrink more than larger, so when cooking large roasts, you can calculate a slightly smaller amount of uncooked weight per person.

What about cooking times?

Lamb recipes generally include cooking times, but if you don’t have a recipe to follow, consider that lamb roasts should reach an internal temperature of 145°F (medium-rare) to 160°F (medium). For a leg of lamb, this usually means

  • rare: 20 minutes per pound
  • medium: 25 minutes per pound
  • well done: 30 minutes per pound

Experts say that the best size lamb for roasting whole on a spit is around 22-25 pounds (10-11 kilos). Cooking time is 3-5 hours.

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