In Greek: πατάτα με αυγό και γιαούρτι, say: pah-TAH-tah meh av-GHOH keh yee-ah-OOR-tee Mashing up your potato salad for babies may work for some, but for most, there are ingredients and perhaps spices that might bother young eaters, so this recipe is a great solution! Potato salad is always a family favorite and this recipe […]

In Greek: αρνάκι κοκκινιστό, pronounced ahr-NAH-kee koh-kee-nee-STOH Any kind of meat and poultry can be cooked in a traditional tomato-based red sauce (kokkinisto) and for this recipe, I added sweet red and green peppers to add a greater depth of taste, and some color. (See below for an alternative with onion and cloves.) Serve this […]

Makes about 30 Ingredients: 1 tablespoon of olive oil ½ onion, finely chopped 3 cloves of garlic, chopped 2 fresh red birdseye chillies, seeded and finely chopped (or use any mild chilli) 500 grams minced lamb ½ teaspoon ground allspice ¼ teaspoon cayenne, or to taste 1 tablespoon tomato paste 200 ml chicken stock 25 […]

Ingredients: 5-6 cups all purpose flour 1 cup finely chopped walnuts 1 1/2 tsp. baking soda 1 tbsp. ground anise seed 3 tsp. ground cinnamon 1/2 tsp. ground cloves 2 cups vegetable oil 1 3/4 cups sugar 1 cup orange juice 1/4 cup brandy Zest of one orange Method: Using a mixer, beat the oil […]

Ingredients: 1 1/2 kg Leg of lamb in portions 2 onions finely chopped 6 tbsp of olive oil 6 tomatoes grated 1 tbsp of tomato paste 2 cups of water 1 tsp of sugar 1-2 cinnamon sticks 1-2 bay leave Salt and pepper to taste Ingredients of aubergine béchamel: 1 kilo of flask aubergines 3 […]

Loukanika (village sausages) are made from selected fresh pork meat, wine, salt and spices. The pork meat is minced, marinated with coriander seeds, black pepper and salt and then left to mature in dry red wine for 7-15 days so that the meat, spices and wine are perfectly blended. Filling the well-washed pork intestines requires skill […]

Greek name and pronunciation: Throubi, θρουμπί, pronounced throo-BEE At the market: Savory is seldom available at the grocery market as a freshly cut herb. It is most often sold as dried leaves in disposable containers. Summer savory is easily grown in indoor herb gardens or outdoors in warm weather. Physical characteristics: In the wild, savory […]

Greek name and pronunciation: Mantzourana, μαντζουράνα, pronounced mahnd-zoo-RAH-nah, also spelled matzourana (ματζουράνα), and pronounced mahd-zoo-RAH-nah At the market: Marjoram is usually available as whole dried leaves and floral parts, and in powdered form. Fresh marjoram is sometimes available at green grocers. If you have space in your kitchen, in your garden, on a window sill, […]

The relatively large-scale consumption of legumes and cereals is another nutritional characteristic that markedly sets apart ancient Greeks from other European peoples. Legumes and cereals were the fare of the poor and constituted the dietary basis for the majority of Greeks who could not often afford expensive meat, both in ancient and more recent times. […]

Another difference that distinguishes the ancient Greek diet from that of Northern Europeans was the consumption of vegetables and fruit in vast quantities. In fact, certain ancient Greeks, such as Plato, Callimachus and the Pythagoreans, strongly advocated vegetarianism. Certainly, the fruit and vegetables consumed by the ancient Greeks were not the same as those avialable […]