In Greek: γλώσσες πανέ, pronounced GLAW-ses pah-NEH
Toasted breadcrumbs for the coating add a delightful crunch. Try adding parsley and/or garlic to the breadcrumbs for a taste of herbs, or use seasoned toasted breadcrumbs.
Cook Time: 10 minutes
Total Time: 10 minutes
- 6-8 whole sole, cleaned and skinned
- sea salt
- freshly ground black pepper
- toasted breadcrumbs
- 2 eggs
- 2 tablespoons of milk
- oil for frying
- lemon wedges to garnish
Salt and pepper the cleaned fish, put in a colander and drain.
Whisk the eggs and milk together. Place the breadcrumbs on a plate or in a shallow bowl.
Dip the fish in the egg mixture, roll in breadcrumbs, and fry in 1/4 inch of hot oil until golden. Drain on absorbent paper towels and serve hot with lemon wedges.
Yield: serves 4-6