Ingredients: a good amount of olive oil to coat your pan or pot plus a small knob of butter 1 leek, washed and thinly sliced (green stalky ends discarded) 2 cloves of garlic finely minced 1 large grated carrot 500 grams of cooked tomato sauce or 2 cans of pureed tomatoes 2 cups of chicken […]

Ingredients: 1 medium sized cauliflower (or half a large one) with outer leaves removed one small onion, diced 2 cloves of garlic, crushed 100 grams of butter 250 mls of chicken stock or vegie stock or even water milk-to cover salt and pepper to taste A “splash” of cream-optional Method: Cut the cauliflower into approx […]

Ingredients: 500 grams of fresh okra 2 tbsps of red wine vinegar 1/2 a cup of olive oil 1 onion finely chopped 500 grams of fresh pureed tomatoes or a can of pureed tomatoes a handful of chopped, fresh, flat leaf parsley salt and pepper to taste Method: Wash the okra and proceed to trim […]

Ingredients: 1 kilo of mixed Pork-Beef minced meat 1 cup of white dry wine 3 hard boiled eggs 2 fresh eggs (beaten) Flour 1 lamb suet (optional) 2 tbsp of breadcrumbs 1/2 cup of butter 2 tbsp of finely chopped onions 2 tbsp of finely chopped parsley 1 tsp of dry mint Salt and Pepper […]

OMELETA ME SPARANGI (Peloponnesos) Ingredients: 2 tablespoons extra-virgin olive oil Coarse salt to taste 6 to 8 asparagus spears, woody bottoms trimmed 6 large eggs 2 teaspoons all-purpose flour Freshly ground white pepper to taste Makes 4 to 6 servings Method: 1. Heat a large, well-seasoned cast-iron or nonstick skillet for about a minute over high […]

Greek Cuts of Beef Diagram and Translations Veal with Vegetables for Babies Sofritto: Veal in White Wine Sauce Moshari Kokkinisto: Reddened Beef Stew Brizoles Mosharisies sta Karvouna: Grilled Ribeye Steaks Moshari Avgolemono: Boiled Beef with Egg-Lemon Soup Moshari Kokkinisto me Araka: Beef Stew with Peas Biftekia – Greek Burger Recipe Stifatho: Beef and Onion Stew […]

                     Starting at the head: In Greek: ΚΕΦΑΛΙ Transliteration: kefali Pronunciation: keh-FAH-lee In English: HEAD In Greek: ΛΑΙΜΟΣ Transliteration: laimos Pronunciation: leh-MOHS In English: part of CHUCK In Greek: ΣΤΗΘΟΣ Transliteration: stithos Pronunciation: STEE_thos In English: CHUCK and BRISKET In Greek: ΜΠΡΙΖΟΛΕΣ Transliteration: brizoles Pronunciation: bree-ZOH-les In English: RIB In Greek: ΣΠΑΛΑ Transliteration: spala Pronunciation: […]

                  Starting at the head: In Greek: ΚΕΦΑΛΙ Transliteration: kefali Pronunciation: keh-FAH-lee In English: HEAD In Greek: ΛΑΙΜΟΣ Transliteration: laimos Pronunciation: leh-MOHS In English: SCRAG & NECK In Greek: ΣΤΗΘΟΣ Transliteration: stithos Pronunciation: STEE-thohs In English: together with ΚΟΙΛΙΑ BREAST In Greek: ΚΟΤΣΙ Transliteration: kotsi Pronunciation: KOHT-see In English: (FORE)SHANK In Greek: ΜΠΡΙΖΟΛΕΣ Transliteration: brizoles Pronunciation: […]

Method: It is best to use very large black olives for this recipe. 3-4 kg of olives, soaked in water which you change twice a day for 4-5 days. Make a mixture of brine with lime (the Cypriots call this Asvesti) as follows. Mix salt in water using egg test i.e. put egg in brine […]

Ingredients: 1/4 lb sweet butter and 2 tablespoons shortening 1 cup sugar 6 eggs separated 1 1/2 cups flour  (all purpose flour or cake flour) 1 tablespoon baking powder 1/2 teaspoon salt 1/2 cup milk 6 to 8 ounces of coconut For the syrup:   3 cups sugar 4 1/2 cups water some lemon juice […]