In Greek: αρακάς με πατάτες, pronounced ah-rah-KAS meh pah-TAH-tes Peas with dill are a fabulous taste combination, and this recipe adds potatoes and a touch of lemon for a light main dish or vegetable side. Fresh peas can be substituted for the frozen, but not canned. Cook Time: 30 minutes Total Time: 30 minutes Ingredients: 1 large bunch of […]

In Greek: κουκιά με αγκινάρες, pronounced kook-YAH meh ahg-kee-NAH-ress Here in Greece, fresh broad beans (also known as fava beans) are a culinary event. This recipe is a spring favorite, especially during Lent, and a great choice for vegetarians and vegans. Cook Time: 50 minutes Total Time: 50 minutes Ingredients: 3 1/3 pounds of fresh broad (fava) beans 8-12 […]

In this dish, the eggplant are dredged in flour and browned before adding to the pot, giving the dish a lovely mix of textures and tastes. These are the classic Greek tastes: eggplant, potatoes, tomatoes, onions, herbs, and olive oil. Prep Time: 30 minutes Cook Time: 35 minutes Total Time: 1 hour, 5 minutes Ingredients: 1 pound of eggplant, cut in egg-sized […]

Delicious grilled eggplant slices rolled and stuffed with a savory spinach and Feta cheese filling and baked in a flavorful tomato sauce. This can be a great vegetarian entrée or a tasty side dish to your favorite summer meal. Note: If you are pressed for time, you can save yourself a step by using your favorite […]

Pies or pitas are a staple of Greek cooking because they make good use of the vegetables and ingredients of the season. A slice of pita with a salad can be lunch or dinner or even an afternoon snack. This pita does not involve Phyllo dough or any crust Phyllo at all. It is super easy […]

Eggplant with Tomatoes and Feta cheese is a delicious alternative to the heavier Eggplant Parmesan and makes a wonderful vegetarian entrée or side dish. It’s especially delicious when tomatoes are in season but will work just fine with canned tomatoes. If you are trying to avoid fried foods, you can modify the recipe by roasting […]

Yigandes me Spanaki In Greek: γίγαντες με σπανάκι, pronounced YEE-ghan-des meh spah-NAH-kee This is a delicious meatless oven casserole that combines the classic tastes of spinach with green onion, leeks, dill, and feta cheese, combined with giant beans (yigandes) or lima beans. It can also be made with frozen spinach and, when fresh tomatoes may […]

In Greek: ντομάτες γεμιστές με αρακά, say: doh-MAH-tes yeh-mee-STES meh ah-rah-KAH This recipe for stuffed tomatoes with peas may sound like an unusual combination, but it’s delicious. The tomatoes are scooped out and baked until soft, then the filling is added and they’re browned to perfection. A delightful meatless main dish, or a side dish, […]

In Greek: κολοκυθάκια με δυόσμο pronounced koh-loh-kee-THAH-keeyah meh thee-OHZ-moh The two-step process of first lightly frying the zucchini then baking it with added ingredients is often found in Greek zucchini recipes as it softens the zucchini and gives it an opportunity to absorb some of the olive oil. Like many Greek vegetable dishes, this can […]

Fava Beans or Broad beans are known as Koukia(koo-KYAH) in Greek. They are delicious preparedyahnista (yach-nee-STAH) or yahni (yach-NEE) which means they are stewed with tomatoes and onions and spices. Prep Time: 1 hour Cook Time: 1 hour Total Time: 2 hours Yield: 6 – 8 servings Ingredients: 1 lb. dried Fava beans, soaked overnight (see Note) 1/2 cup olive oil 1 large or 2 medium […]