Ingredients:  ¼ lb penne pasta  1 eggplant, chopped 1 tsp salt, approximately  ¼ cup olive oil 1 onion, finely chopped  2 cloves garlic, crushed 2 cans crushed tomatoes, undrained 1/3 cup tomato paste  2 tsp vinegar  1 Tbs. granulated sugar  1 tsp. dried oregano  ¼ cup large pitted olives 7 oz. feta cheese, chopped 4 […]

Easy, Quick, and Simple Celebrate the ripest tomatoes from your garden or market by serving them as simply as possible, enhancing taste only with a sprinkling of herbs and a drizzle of olive oil. This is the time to use your best quality Greek olive oil, as well. Prep Time: 5 minutes Total Time: 5 minutes Ingredients: fresh ripe garden […]

The quickest and easiest of all salads, this tomato and feta combination takes a few minutes, tastes wonderful, and adds an authentic Greek touch to any meal. If you don’t have time or the ingredients for a full Greek salad, this is a great substitute. Prep Time: 10 minutes Total Time: 10 minutes Ingredients: 1 large ripe tomato 1/4 […]

TSIGARELLI – ΤΣΙΓΑΡΕΛΙ In spring, certain tender greens, both bitter and sweet, are picked to make tsigarelli, a dish of blanched greens sauteed with onions, herbs, olive oil, and—traditionally—reddened with paprika or chile pepper. Today the dish has been modified considerably and is more likely to get its color mainly from tomatoes. Tsigarelli is not exclusive to Corfu—it is found throughout the Ionian […]

In Greek: αγκινάρα σαλάτα, pronounced ahg-ee-NAH-rah sah-LAH-tah Fresh (uncooked) artichokes, trimmed down to the tenderest part of leaves, heart, and stem, are thinly sliced into a salad with lettuce, tomato, cucumber, and spring onions. A handful of Greek olives, olive oil, and lemon juice add the finishing touch to this elegant salad. Prep Time: 20 minutes Total […]

A fresh and colorful pasta salad that is brightened by the addition of a tangy Greek yogurt dressing. It’s perfect for a picnic or as a light vegetarian offering to your next pot-luck dinner. Prep Time: 20 minutes Cook Time: 11 minutes Total Time: 31 minutes Yield: 8 servings Ingredients: For the salad: 1 lb. pasta, (your choice, I used Rotini) cooked, […]

Soutsoukakia ‘The Mediterranean diet is currently considered by Nutritionists as a modus vivende that endows people with longevity and sound health, with Crete at its epicentre, as supported by research conducted on an international scale.’ These cumin-flavoured meatballs may be casseroled or oven-baked with potatoes – here is the oven version. Ingredients: 500g minced meat (lamb […]

Ingredients: 1 bag of lentils 1 200g of fresh cut green vegetables 200 g of fresh green rocket 1-2 onions finely chopped 2 peppers finely cut in small cubes 1/2 English cucumber cut in small cubes 1/2 bunch parsley finely chopped 1/2 bunch dill finely chopped 1 carrot graded 10 cherry tomatoes cut in half […]

Ingredients: 1 lb of unpeeled large shrimp 1 Head of romaine lettuce 2 tomatoes sliced 1 cucumber sliced 1/2 cup of pitted Kalamata black olives 5-6 pickled Pepperoncini (Tuscan Peppers) 3-5 oz of crumbled Feta cheese 1 cup of Greek dressing Pita bread Method: Cook the shrimp in boiling water for 3-5 minutes or until […]

Ingredients: 2 cups iceberg lettuce 1/2 cup tomato chopped 1/2 cup cucumber sliced 1/2 cup of carrots shredded Creamy Vinaigrette Dressing Method: Wash lettuce leaf by leaf under plenty of running water. Using a paper towel dry the lettuce leafs. Wash tomatoes and chop in wedges. Wash the cucumber and slice. Peel the carrot and […]