Karidopita (kah-ree-THOH-pee-tah) is a traditional Greek cake made from ground walnuts and spices that is usually finished with sweet syrup. You won’t miss the syrup in this moist and rich chocolate version. Finish it off with a bit of chocolate sauce or a dollop of whipped cream and enjoy. Prep Time: 2 hours, 30 minutes Cook Time: 1 hour Total Time: 3 hours, […]

Fava Beans or Broad beans are known as Koukia(koo-KYAH) in Greek. They are delicious preparedyahnista (yach-nee-STAH) or yahni (yach-NEE) which means they are stewed with tomatoes and onions and spices. Prep Time: 1 hour Cook Time: 1 hour Total Time: 2 hours Yield: 6 – 8 servings Ingredients: 1 lb. dried Fava beans, soaked overnight (see Note) 1/2 cup olive oil 1 large or 2 medium […]

Greek name and pronunciation: moustartha skoni, μουστάρδα σκόνη, pronounced moo-STAR-thah skoh-nee At the market: Powdered mustard is usually available in small sprinkle-pour spice containers. Physical characteristics: When first milled or ground, mustard flour looks and tastes as bland and white as cornstarch. Ground mustard has no aroma or flavor until liquid is added. In powdered […]

Greek name and pronunciation: kymino, κύμινο, pronounced KEE-mee-no At the market: Ground cumin is the form most widely used, and is available in sprinkle-pour spice containers. Physical characterisitcs: Ground cumin is a yellowish-brown color with a strong (not hot) taste and aroma. The cumin plant prefers a warm and humid climate, and grows 6 to […]

Greek name and pronunciation: Colianthro, κολίανδρο, pronounced koh-LEE-ahn-throh (hard th, rhymes with “dough”) At the market: Coriander seeds are available in sealed packs. Pour-and-shake containers of ground coriander are sometimes available, but it is recommended to buy the seeds and grind them yourself. Physical characteristics: When these rounded seeds are crushed with a mortar and […]

Greek name and pronunciation: Garifalo, γαρίφαλο, pronounced ghah-REE-fah-lo At the market: Whole cloves are usually packaged is small resealable containers. Clove essential oil is usually available at health food stores. Physical characteristics: Cloves are the dried unopened flower buds of an evergreen tree native to Indonesia and Madagascar. A dried clove (bud) is 1/2 to […]

Greek name and pronunciation: Kanela, κανέλα, pronounced kah-NEL-ah At the market: Cinnamon is available in powdered and stick (quill) form (sticks are usually 2- to 6-inch long sections of dried bark). The essential oil of cinnamon is sometimes available. Physical characteristics: Ground cinnamon has a tan color. Quills, made from dried cork-like outer tree bark, […]

Greek name and pronunciation: Karthamo, κάρδαμο, pronounced KAR-thah-mo (hard th) At the market: Dried cardamom seeds, unshelled and shelled are usually available in small containers, as is powdered (ground) cardamom. Sometimes, pods (containing 15 to 20 seeds) are available. Powdered cardamom should be a last choice because once the container is opened, it quickly loses […]

Greek name and pronunciation: Bahari, μπαχάρι, pronounced bah-HAH-ree At the market: Allspice is sold in both powdered and whole form. The dried berries are ground to produce the powdered form. If possible, buy the dried berries and grind your own allspice powder. The dried berries retain their flavor and potency much longer. Physical characteristics: Both […]

Greek secrets When making soups and sauces that call for sprigs of herbs (i.e., rosemary, thyme), dried herbs (i.e., oregano, crushed bay leaves), or whole spices (i.e., peppercorns, allspice berries), make a bouquet garni. Wrap the herbs and/or spices in a small square of cheesecloth or tulle, tie off the top, and add to the pot. […]